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How can I stop menopause naturally? Here is a list of 11 natural ways to reduce the symptoms of menopause. Eat Foods Rich in Calcium and Vitamin D. Achieve and Maintain a Healthy Weight. Eat Lots of Fruit and Vegetables. Avoid Trigger Foods. Exercise Regularly. Eat More Foods That Are High in Phytoestrogens. Drink Enough Water.
How long do postmenopausal symptoms last? Once in menopause (you haven't had a period for 12 months) and on into postmenopause, the symptoms may continue for an average of four to five years, but they decrease in frequency and intensity. Some women report their symptoms last longer. The most common symptoms include: Hot flashes.
How much weight gain is normal during menopause? It's estimated that women gain 2– 5 lbs (1– 2 kgs), on average, during the perimenopausal transition (. However, some gain far more weight. Unfortunately, this appears to be particularly true for women who are already overweight or obese. Weight gain may also occur as part of aging, regardless of hormone changes.
How do you know if you are in menopause if on the pill? "The best way to know if you are in menopause while taking the birth control pill is to check your hormonal levels at the end of the pill -free week. Your doctor can conduct a simple blood test that determines if your follicle-stimulating hormone level (FSH) has reached menopausal levels."
What is the best natural hormone replacement therapy? Alternatives to hormone replacement therapy Soy-based products, which have estrogen-like properties. Herbal supplements, such as black cohosh for hot flashes.
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